This morning I took a quick trip to the doctors. I’ve been suffering from a few aches and pains since the ride and thought it best have a quick check up. The main concern was a knee problem that stems from an old basketball injury. But it also turned out I have tendonitis in my ankles! The correction for both the knee and ankle issue is one which is so severe that I can hardly type it: Don’t ride! This will be difficult to do, but when he explained that if the knee does not clear up with rest and medication, they will resort to injecting steroids into my knee to kick-start the joint. Put like that, spending some time in the garden instead of the saddle looks fine with me.

Adam Chamberlin
Head of digital development for Mackman Group. Aging consummate athlete attempting to run, bike and enjoy the outdoors.
Having worked in the cycling industry prior to a global pandemic I took up running to spend more time with my family. Since then I have caught the 'long run' bug and challenged myself.
Now back in the tech industry I am fascinated by using technology to help live a healthier and more sustainable life.
Day life is spent in WordPress and talking all things technical SEO.
hello@adamchamberlin.info
+447816905420
Head of Development
Mackman Branding
Hadleigh
Suffolk
United Kingdom